Movement

The Easy Way to Amp Up Your Fitness Routine Using Ankle Weights – Be...

When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and expensive!) equipment to...

Want To Take Your Workout Performance To The Next Level? Here’s Everything You Need...

Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we push ourselves, we...

6 Perfect Yoga Poses For Your Fall Detox – Be Well

Most people think about doing detoxes in the spring, which is our cultural cleaning season. But fall, which is a season of transition,...

The Best Places To Run In New York City – Be Well

I’ve always known that NYC is a walker’s paradise. It’s one of the things I love about living here, but it wasn’t until...

Can Exercise Impact Our Gut Microbiome? – Be Well

By now we know that the bugs in our guts are influenced by what we eat. Kombucha, sauerkraut, kimchi, and natto all have...