Movement

How Hiking Provides Health Benefits Plus My Favorite Trails in Montauk – Be Well

Hiking trails are no walk in the park, providing additional challenges and physical benefits to regular walking. Trails are a judgement free zone,...

20 Ways to Move More Every Day! – Be Well

Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about every day, all day, throughout human history, humans...

The Ultimate Brain Boost? Turns Out It’s Exercise – Be Well

We all know that exercise does the body good, but did you know it also works wonders for the brain? Turns out, working...

5 Reasons Why Movement Really is Your BEST Medicine – Be Well

Your are designed to move. To walk frequently pivot, turn, lunge in multiple directions, to push, pull, hoist, stand, sit and get back...

Resolute To Lasting Change With Project By Equinox – Be Well

Resolutions, shmesolutions. A resolution without holding yourself accountable may as well be a whisper into space. If you are serious about healthy and...