Movement

I Did Barre Regularly For A Month, And Here’s What Happened

Barre has never been my fitness class of choice. I’m the farthest thing from a prima ballerina, and instead, I’ve always been more...

Your Post-Workout Soreness Could Be Deadly

Before I gave myself rhabdomyolysis (rhabdo), I had never heard of it. In the past, it was an injury mainly reserved for Olympic...

The Workout: Kettlebells 2.0

Written by Jen Sinkler, PCC, RKC-II Reprinted with permission from Experience LifeSwing ’em, snatch ’em, or clean ’em. Kettlebells are popular in bootcamps...

Superband Strong

Written by Jennifer Blake, RKC Reprinted with permission from Experience Life Magazine.This total-body superband workout comprises four supersets, each including two exercises...

Forever Fit

Reprinted with permission from Experience Life Magazine. By Joe FrielGetting older doesn’t have to mean retiring from your favorite activities and sports....