A healthy diet and intake of fruit good for pregnant women is one of the most important part in the implementation of a healthy lifestyle for pregnant women. The selection of food and fruits which are very necessary for maintaining proper health and optimal fetal development. Fruits became one of the good healthy food during pregnancy due to various types of fresh fruits full of vitamins and minerals needed by the prospective mother and baby are well.
Here are some types of fruit are good for pregnant women.
Citrus fruits are not only rich in vitamin C and folic acid, but also the best source of potassium. The potassium compound has been proven effective to help reduce the worst risks due to high blood pressure or hypertension during pregnancy. In addition to vitamin C content of oranges that many can also be found in kiwifruit.
Strawberry fruit contains calcium, magnesium, vitamin C and other essential nutrients that are needed during pregnancy. It is recommended to always choose fresh strawberries instead of strawberry jam processed as for bread. Fresh strawberries contain more nutrients and fiber and sugar and fewer calories than the processed strawberries. As an alternative, you can also choose strawberries that have been frozen if fresh strawberries are not available.
Fruit wines contain different types of vitamins and nutrients that are complete for pregnant women such as folic acid, enzymes, phosphoric acid, formic acid, oxalic acid, pectin, tannin, magnesium, calcium, vitamin B1, B2, B6, B12, A, C, P, PP and vitamin K. If pregnant women increase the consumption of fruit wine, the organ of the baby’s eyes will be healthier because wine contains a lot of vitamin a and flavonol compounds are effective to improve the function of the sense of sight.
Bananas contain potassium which is good for besides bananas content also serves to aid digestion so that the expectant mother can avoid digestive disorders like constipation.
Sweet potatoes contain antioxidants that are good for the body, but it also includes potatoes into pieces that have sufficient levels of carbohydrates. So if you want a good intake of food and drink without fear of being overweight, the potato could be one alternative because it can make full.
It is advisable to always consume at least five servings of fruits a day whether it is frozen fruit, canned fruit, dried fruit or fruit juice. Before eating fruit, do not forget to always wash fruits with clean, this is done to prevent bacteria or pesticide ingredients are ingested and get into the body’s digestive system.
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